Learn self-massage techniques on Upper Michigan Today - WLUC

[Megan Voorhees]

MARQUETTE, Mich. (WLUC) - Having a stressful day? A self-massage could be your key to relief!

Sonora Hodges of Five Elements Integrative Therapy Academy and Clinic in Houghton stopped by Upper Michigan Today to demonstrate techniques to release tension through foam rolling.

Plus, applications are open for the next round of Five Element’s massage therapy school beginning in September.

Check out Friday’s show to learn about the program, the benefits of self-massage, and techniques to try at home.

But first, Tia Trudgeon and Elizabeth Peterson share recent headlines and some highlights of Elizabeth’s career at the TV6 news station.

Tia and Elizabeth go over some stories, and take a look at Elizabeth's time at TV6.

Sonora Hodges joins the conversation to discuss her Five Elements Integrative Therapy Academy and Clinic and the nine-month program it offers to students.

Tia and Elizabeth are joined by Sonora Hodges the owner of Five Elements Integrative Therapy Academy and Clinic located in Houghton Michigan.

The nine-month program will start Friday, Sept. 6, and will last until late May. Students should expect an equal mix of hands-on activities and schoolwork. The classes run every other Friday, Saturday, and Sunday.

Upper Michigan Today learns more about the art of massage therapy and some upcoming options for classes at the academy.

Tia, Elizabeth, and Sonora move to the floor to demonstrate foam rolling techniques. She starts by explaining the difference between foam rollers and how to pick the right one for your needs.

Tia, Elizabeth and Sonora roll out some matts and practice some rolling techniques.

Going over more rolling moves, Hodges focuses on targeting hips and upper leg muscle groups. These moves are not only great for athletes' recovery, but for people who work at a desk as well.

Tia, Elizabeth and Sonora explore even more rolling techniques.

When you find a spot that’s tender and tight, Hodges says to hold it there for 30 seconds.

Moving higher up the body Sonora shows some rolling methods for the shoulder area.
Sonora goes over some opportunities at her business Five Elements Integrative Therapy Academy and Clinic for those looking to get into the massage practice.

You can learn more about Five Elements Integrative Therapy Academy and apply for its program at 5elementsita.com.

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You can watch Upper Michigan Today on weekdays at 9:00 a.m. on FOX UP or stream the show on your smart device with the TV6 + app.

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