Happyman
Known Reviewer
Wonder any of you have been doing this exercise? I have been doing it regularly in parallel with TD, and Angela told me that my tendors have been losing up quite a bit. She was extremely happy about that. My prostate health has greatly improved.This morning, I come across this video incidentally and found it to have similar principle as DT:
The exercises could be an alternative for those who are skeptical of DT but I would do it in parallel with the treatments.