Question MSOG recipes

I ordered some Black Ginger from Amazon and tried it this week. The result has been a lot of diarrhea, bloating and exhaustion, and no positive affects. It could be that I personally cannot handle it, or it does not mix well with the other products I ingest. It could also be a fake product. It came in the form of a black powder that smells like tea.
Be careful with certain "natural" products and potential drugs you already take, they may not agree with body chemistry.
 
Be careful with ginseng, and certain drug interactions.
I just think of it as a food with nutrients, but apparently it interacts with some drugs.

Too bad for people taking those drugs, they likely need some help.

 
I just think of it as a food with nutrients, but apparently it interacts with some drugs. Too bad for people taking those drugs, they likely need some help. I just think of it as a food with nutrients, but apparently it interacts with some drugs. Too bad for people taking those drugs, they likely need some help. I just think of it as a food with nutrients, but apparently it interacts with some drugs. Too bad for people taking those drugs, they likely need some help.
I just think of it as a food with nutrients, but apparently it interacts with some drugs.

Too bad for people taking those drugs, they likely need some help.

I've used ginseng, but the type is important, for me anyway.
I just think of it as a food with nutrients, but apparently it interacts with some drugs.

Too bad for people taking those drugs, they likely need some help.

Ive used it before, my Chinese friend hides it out back in his grocery store, he says for his special round eye friends, who knows he could be poisoning me slowly..lol
 
Yikes!

I am staying away from that!
ive found that after trying alot of supplements they are hit and miss and since everyones level of absorption are different , you really could be wasting time. i

ZMA at night seems to give me good morning wood.
anyone have any experiences with other vitamins you can get over the counter like Vitamin E or B12 ?
 
I just think of it as a food with nutrients, but apparently it interacts with some drugs. Too bad for people taking those drugs, they likely need some help. I just think of it as a food with nutrients, but apparently it interacts with some drugs. Too bad for people taking those drugs, they likely need some help. I just think of it as a food with nutrients, but apparently it interacts with some drugs. Too bad for people taking those drugs, they likely need some help.
I've used ginseng, but the type is important, for me anyway.

Ive used it before, my Chinese friend hides it out back in his grocery store, he says for his special round eye friends, who knows he could be poisoning me slowly..lol
I think Korean ginseng is the best.

I did try buying a fresh ginseng root in Chinatown but perhaps the Chinese people who sold it to me are laughing.
 
ive found that after trying alot of supplements they are hit and miss and since everyones level of absorption are different , you really could be wasting time. i

ZMA at night seems to give me good morning wood.
anyone have any experiences with other vitamins you can get over the counter like Vitamin E or B12 ?

Magnesium makes my erections firmer (that's the M in ZMA). Vitamin D3 makes them last longer. Vitamin K2 MK-7 cleared my arteries to get rid of my old age ED. Dark chocolate helps. It contains a vasodilator called theobromine. One teaspoon of nutmeg powder gives a boost about four hours later. It tastes terrible. I've read some good things recently about Kyolic aged garlic extract, but haven't tried it.

Can Garlic Help Your Sex Drive?
"Garlic contains a compound called allicin thatโ€™s been shown to improve circulation by dilating blood vessels, which is a key part of how you get an erection. Garlic has been shown to increase testosterone levels in animals. one study ties garlic to male fertility, testicular function and higher sperm count."

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I ordered some Black Ginger from Amazon and tried it this week. The result has been a lot of diarrhea, bloating and exhaustion, and no positive affects. It could be that I personally cannot handle it, or it does not mix well with the other products I ingest. It could also be a fake product. It came in the form of a black powder that smells like tea.
So, I found out it was not the Black Ginger that was giving me trouble. In fact I was over doing magnesium. Apparently 2 grams a day is way too much. I stopped the magnesium and all the problems went away. I will start taking magnesium again in a couple of weeks but at a much smaller dose in the evenings.
 
Korean Red Ginseng extract improved my erections but made my prostate swell up so bad I couldn't empty my bladder. Ginseng is known to increase estrogen.
Ginseng is pretty legendary among Koreans. If I go to the korean supermarket asking for it, the ladies all give me this knowing look.
 
just ordered a t booster from Amazon. had some good reviews so I will try since Im running out of. black ginger... lol see if it's good. has a red bull head on a black bottle. from rise nutrition
 
MSOG wise I have been in a slump lately (stress, maybe age catching up with me, experiments with supplements back-firing). A strategy that works to up the intensity and enjoyment is for me now is to wait longer between ejaculations. After a day I am a little frustrated, after two days very frustrated and after three days I am kind of desperate. At the three day mark the condom does not impede my enjoyment, a lot comes out of me, the orgasm is really intense and after I am so sensitive that it is painful. After the session I then knock one or two more out at home, and they are just as intense. And I notice with SWs when I am more "desperate" they feel more desired and the session is overall better. Chocolate cake is nice everyday, but great if you have not had it for a while. It may have something to do with dopamine (the reward neurotransmitter). I heard recently that constantly elevated levels of dopamine are actually toxic to neurons. Fun stops being as much fun when you do fun stuff all the time. So with that in mind, it is better to rest two days and cum three times on the third day, than it is to cum once a day for three days. At least for me at this point in my old age. For younger or healthier guys that feeling of desperation might come much faster. However long it takes (days or hours), if you can wait until you need sex rather than just wanting it, both you and your partner or SW will enjoy it more.
 
I was reading somewhere that dopamine boosters like mucuna pruriens need to be cycled. After a period of continuous use they backfire, by reducing your body's natural production. The best dopamine booster is a new partner. It's responsible for the Coolidge effect.

CEgraph_1.png
 
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I was reading somewhere that dopamine boosters like mucuna pruriens need to be cycled. After a period of continuous use they backfire, by reducing your body's natural production. The best dopamine booster is a new partner. It's responsible for the Coolidge effect.

CEgraph_1.png
I can personally attest to the Coolidge Effect from my FFM threesome last summer,
 
I seem to be having the opposite problem for my last few sessions: finishing too quickly when the fun has barely started. I usually plan a "tactical nuke" about an hour before a session but it doesn't help. Any tips? Sorry for somewhat derailing the conversation but there seems to be good discussion happening here.
 
I seem to be having the opposite problem for my last few sessions: finishing too quickly when the fun has barely started. I usually plan a "tactical nuke" about an hour before a session but it doesn't help. Any tips?

Try more nukes. You might need to start sooner, possibly even the day before. I've also read some interesting reports of a product called Pau Yuen Tong (PYT) balm. It is a numbing balm that uses clove oil as the active ingredient. There are some great reviews and some poor ones. The great reviews seem to indicate that you have to use the correct application procedure. Supposedly, if you get it right, you can last a long time without loss of sensation. I haven't tried it. You can buy it on Amazon.
 
I was reading somewhere that dopamine boosters like mucuna pruriens need to be cycled. After a period of continuous use they backfire, by reducing your body's natural production. The best dopamine booster is a new partner. It's responsible for the Coolidge effect.

CEgraph_1.png
Any suggestions about cycles, say four weeks on, one week off?
 
Any suggestions about cycles, say four weeks on, one week off?

For mucuna the recommendation seems to be 5 days on, then 2 days off. After three weeks of that, take a whole week off. For maca there are different suggestions. Take a week off every month, or two months on, one month off. Some say one day off per week. idk
 
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    Suko Spa schdule today on Monday is with 6 lovely๐Ÿ’“ladies๐Ÿ’‡ Nora, Jojo, Michelle, Candy, Sunny and Alice ๐Ÿ›ฃ 420 ValleymedeDr, Richmond Hill, same plaza McDonalds ๐Ÿ“žโ˜Ž 905-597-8880 โ˜Ž
  31. New spring spa@:
    ๐ŸŒน๐ŸŒน๐ŸŒนsexy hot Latino ๐Ÿ’– Singapore ๐Ÿ’– Korean girls ๐Ÿ‘working at Nu spring spa๐Ÿ’‹๐Ÿ’‹โ˜Ž๏ธ416-669-8508๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒธSuki - Singapore busty sexy hot girl 26 years old ๐ŸŒธJenny - Korean student sexy hot girl 24 years old ๐ŸŒธVanessa - Spanish Latino girl hot sexy girl 27 years old call ask detail
  32. Sunrise Spa:
    ๐Ÿ˜˜ We have a wonderful Asian spa in downtown Toronto ๐Ÿ˜˜ 302 Adelaide St W, 2nd Floor ๐Ÿ˜˜ Today is Mika, Apple and Kitty ๐Ÿ˜˜ 416-916-7276
  33. hiyamickey:
    6 girls working at Reinella wellness, Address:6262 Hwy7 unit #1 Vaughan, โ˜Ž๏ธ๏ผš905-851-4888
  34. AliceSpa:
    MONDAY at ๐—”๐—Ÿ๐—œ๐—–๐—˜ ๐—ฆ๐—ฃ๐—”, 4915 Steeles Ave. E, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿฎ๐Ÿต๐Ÿด-๐Ÿฌ๐Ÿด๐Ÿต๐Ÿด. 3 Sexy Young Girls Today at Alice Spa. Open 10am to 9pm : AMY (12pm โ€“ 9pm) is a young, petite short & slim Taiwanese, former dance instructor, firm natural B Cups, pretty face, firm natural titis, super play good, bbbj, cim, rim, dfk, all services. ELLA (12pm-8pm) is a small & curvy young white girl from Romania
  35. Sparkling Spa:
    โšก๏ธ๐ŸŒŸSPARKLING SPAโšก๏ธ๐ŸŒŸ โœ…50 Lockridge Ave Unit 8โœ… ๐Ÿ‘ŒMarkham, ON L3R 8X4๐Ÿ‘Œ โ˜Ž๏ธ (905) 604-8186 Spa Land Lineโ˜Ž๏ธ โ˜Ž๏ธ (437) 446-6688 NEW Spa Cell Phoneโ˜Ž๏ธ (West of Warden & 16th Ave) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…NEW MANAGEMENT๐Ÿ’ฏNEW GIRLS๐Ÿ”ฅSUPERSTAR SERVICE QUEENS AVAILABLE AT SPARKLING SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅSEXY NEW YOUNG GIRLS ALWAYS WORKING - Todayโ€™s Schedule isโ€ฆ๐Ÿ”ฅ Zoe - ๐Ÿ”ฅStunning Tall Taiwanese Service Queen with Endless Passion and Sensuality w
  36. HollywoodSpa:
    Monday at ๐ŸŽญ๐—›๐—ข๐—Ÿ๐—Ÿ๐—ฌ๐—ช๐—ข๐—ข๐—— ๐—ฆ๐—ฃ๐—”๐ŸŽญ, 4578 Yonge St, Unit 100, North York, ON: EMILY, SISI & TRACY. โ˜Ž๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿฎ๐Ÿฎ๐Ÿฎ-๐Ÿฑ๐Ÿฑ๐Ÿฑ๐Ÿฐโ˜Ž EMILY is a young skinny honey with long black hair and a nice touch. SISI is a sweet slim beauty, 5โ€™2โ€, with a beauty ass, excellent massage, and amazing services. Come and see why she is so popular. TRACY is a slim, taller & pretty lady, very friendly
  37. Golden Sunshine Spa:
    โœจClick on our Username and FOLLOW US for updates and special services ! โœ… Click Here Today๐ŸŒธAletta๐ŸŒธKim๐ŸŒธTiffany๐ŸŒธMonika๐ŸŒธDaisy Call us โ˜Ž 905 - 265 - 2158โ˜Ž๏ธ Your ultimate service awaits! โœจ
  38. ForeverWarden:
    Monday at ๐Ÿซฆโค๏ธ๐Ÿ”ดโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ 2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Mina, Yumi & Cindy. Mina is Asian, slim & petite, 34C, very beautiful and hot. She has excellent massage, and provides star quality service. Yumi is a young half Chinese/half Korean very sexy & slim beauty, can do bbbj cim, excellent services... Cindy is a slim beauty, 5โ€™4โ€, natural C
  39. HolidaySpa:
    Monday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: JENNIFER & CINDY. JENNIFER is slim and curvy, with long dark hair, land nice services. CINDY is a slim & incredibly sexy lady with a smile that will melt your heart, & an ass that will fire up your spirit. Her services are among the best!
  40. SugarLoveSpa:
    Monday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: ELLA, HELEN & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON โ˜Ž ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฏ๐Ÿฒ๐Ÿฑ-๐Ÿฎ๐Ÿฒ๐Ÿด๐Ÿด โ˜Ž ELLA is a lovely Thai sweetheart, 5โ€™1โ€ with C Cups, smooth skin and a very pleasing attitude. HELLEN is a young & friendly lady with nice boobs and a slim body. She can do slide & daty & perform all kinds of services. TIFFANY is amazing
  41. Red Rose Spa:
    ๐ŸŒธ We have 13 hot brown girls today ๐ŸŒธ MONICA, PAOLA, PAYAL PEARL, KIRAN, MONIKA, SARIKA, AMANDA, ASHA, PREETI, JIYA, SALMA, ANGEL ๐ŸŒธ 2588 Birchmount ๐ŸŒธ 2 Invergordon ๐ŸŒธ 647-702-8800 ๐ŸŒธ Please visit for a great erotic massage
  42. Jennyโ€™s Spa:
    ๐ŸŽ‰๐Ÿ’JENNYโ€™S SPA๐ŸŽ‰๐Ÿ’ โœ…5170 DUNDAS STREET WESTโœ… ๐Ÿ‘ŒETOBICOKE ONTARIO M9A 1C4๐Ÿ‘Œ โ˜Ž๏ธ( 647-893-5196)โ˜Ž๏ธCall or Text โ˜Ž๏ธ( 437-888-3759)โ˜Ž๏ธCall Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…GRAND OPENING๐Ÿ’ฏNEW GIRLS EVERYDAY๐Ÿ”ฅEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโ€™S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅTWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY๐Ÿ”ฅ ๐Ÿ’ฏREAL PICTURES OF ATTENDANTS๐Ÿ’ฏ ๐Ÿ”ฅTODAYโ€™s ROSTER INCLUDES: Rose๐ŸŒน - A sexy new addition to our line
  43. wonderspa:
    ๐ŸŒบ๐Ÿ”ฅ Wonder spa [9421Jane st unit 127)L6a 4H8,Please โ˜Ž๏ธ4165000-800,Ensuit rain shower now is available ,every day 4 nice girls working,๐Ÿ’„Amy is Vietnamese young sex girl,open maid,everything she can do,๐Ÿ’„Mimi is beautiful face long leg friendly girl ,nice body slide,really popular must try๐Ÿ’„Mina younger long hair,strong to relax oil massage ,backwalk,sensual touch ,give you warm and fun time ,๐Ÿ˜€๐ŸŒน๐ŸŒน
  44. Moneylee:
    All season wellness center :Young girl big boobs beautiful face deep massage Midi , Young girl big boobs beautiful face deep massage Baby ,Young girl big breasted beautiful buttocks charming temperament big boobs Yoyo ,Young girl Big breasted saucy naughty Ella ,Enchanting sexy petite deep massage Sherry , address: #5-30 Rambler dr Brampton ,Ontario L6W 1E2โ˜Ž๏ธ4376655510 ๐Ÿฆต๐Ÿฆต๐Ÿ‘„๐Ÿ‘„๐Ÿ‘…๐Ÿ‘…๐Ÿˆต๏ธ๐Ÿˆต๏ธ
  45. Moneylee:
    Full season wellness center: New Young girl Big-breasted big Big boobs big butts Ivy, Young girl big breasted beautiful buttocks charming temperament big boobs Vita ,Young girl big boobs beautiful face deep massage Bobo, Young beautiful face sexy body and good deep massage maggie,Enchanting sexy petite deep massage Mary. 2560 Shepard ave Mississauga unit 1 .โ˜Ž๏ธ4379857899 ๐Ÿฆต๐Ÿฆต๐Ÿ‘„๐Ÿ‘„๐Ÿ‘…๐Ÿ‘…๐Ÿˆต๏ธ๐Ÿˆต๏ธ
  46. Soul Relax Spa:
    โœจ Looking for a relaxing escape? โœ… Click Here Meet๐ŸŒธIvy๐ŸŒธBrandy๐ŸŒธLilyCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now โ˜Ž 289 - 298 - 5662โ˜Ž๏ธ Your ultimate relaxation awaits! โœจ
  47. OrchidSPA:
    Today is Tiffany & Eva ~~Tiffany is a Young and Very Sexy Girl with Natural 34C boobs. ๐Ÿ”ฅ Eva is Very Popular in the GTA. Drop In and Enjoy a Satisfying Experience Today! OPEN: 10am to 10:00pm ~ Call/Text โฉ๏ธ 437-220-6963 ~ Unit#103 3601 Highway 7, Markham, ON L3R 0M3
  48. Annie Spa:
    ๐ŸŽ‰๐Ÿ’ANNIE SPA๐ŸŽ‰๐Ÿ’ โœ…7-1001 SANDHURST CIRCLEโœ… ๐Ÿ‘ŒSCARBOROUGH ON M1V 1Z6๐Ÿ‘Œ โ˜Ž๏ธ (647) 891-9688โ˜Ž๏ธ โ˜Ž๏ธ (416) 291-8879โ˜Ž๏ธ (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…NEW MANAGEMENT๐Ÿ’ฏNEW GIRLS๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅGORGEOUS NEW YOUNG ASIAN GIRLS - TODAYโ€™s ROSTER INCLUDES: ๐Ÿ”ฅ Feifei๐Ÿ˜˜Our new Taiwanese beauty Feifei specializes in creating an intimate and deeply relaxing massage experience tailored to your desires. Her soft, skilled hands glide effortlessly, easing tension and awakening your senses with
  49. Endless Joy Spa:
    โœจโœจโœจโœจโœจ[GRAND OPENING]โœจโœจโœจโœจโœจ ๐Ÿ’žEndless Joy Spa๐Ÿ’ž ๐ŸŽ‡ (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-8565๐ŸŽ‡10am-2am, New First Day Slim Sexy Korean Sanny, Slim Petite Chinese Vivi & Young Slim Sexy Chinese Faye
  50. Lily Spa:
    โค๏ธ SANA, ELENA and SUSU are here today for your massage needs โค๏ธ Lily Spa โค๏ธ 2190 McNicoll โค๏ธ Scarborough โค๏ธ M1V 5M2 โค๏ธ (647) 531-8288 โค๏ธ
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